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10+2021Mindfulness

Connect to your Breath

Manage anxiety and stress by connecting to your breath and the present moment with this simple guided meditation.

Suggestions

Stop Listening to Negativity

Stop Listening to Negativity

Explore how Anand Sahib Baani relates to our daily life, in meaning and in purpose. Experience this blissful Anand Sahib Katha explanation series by Satpal Singh from Nanak Naam with verse 37.
Open Your Inner Eyes

Open Your Inner Eyes

Explore how Anand Sahib Baani relates to our daily life, in meaning and in purpose. Experience this blissful Anand Sahib Katha explanation series by Satpal Singh from Nanak Naam with verse 36.
Teachings

Teachings

Teachings is the second track from the album "Har Charan Saran" from Kirtan Fi and Dr Gurinder Singh Ji.
Come Back Home

Come Back Home

Explore how Anand Sahib Baani relates to our daily life, in meaning and in purpose. Experience this blissful Anand Sahib Katha explanation series by Satpal Singh from Nanak Naam with verse 39.
What is Naam?

What is Naam?

A beautiful discussion about the meaning of Naam and how it can help awaken the mind and improve our ability to manage difficulties and challenges we face in life.
Introduction to Gurmukhi: Airaa

Introduction to Gurmukhi: Airaa

P6 Academy present An Introduction to Gurmukhi to support the learning of Gurmukhi, beginning with the alphabet. This video presents Airaa. This also has an associated worksheet, click [here](https://res.cloudinary.com/nishaani/nishaani-plus/p6-academy/introduction-to-gurmukhi-airaa/worksheet.pdf "Download Worksheet") to download it.
Introduction to Gurmukhi: Oora

Introduction to Gurmukhi: Oora

P6 Academy present An Introduction to Gurmukhi to support the learning of Gurmukhi, beginning with the alphabet. This video presents Oora. This also has an associated worksheet, click [here](https://res.cloudinary.com/nishaani/nishaani-plus/p6-academy/introduction-to-gurmukhi-oora/worksheet.pdf "Download Worksheet") to download it.
Mohi Machlee Tum Neer

Mohi Machlee Tum Neer

Mohi Machlee Tum Neer is the second track from the 3X Delhi Wale: Bhai Jagjeet Singh Ji Babiha from Kirtan Fi sung by Bhai Jagjeet Singh Ji Babiha.
An Opportunity

An Opportunity

Explore how Anand Sahib Baani relates to our daily life, in meaning and in purpose. Experience this blissful Anand Sahib Katha explanation series by Satpal Singh from Nanak Naam with verse 35.
Connect to your Breath

Connect to your Breath

Manage anxiety and stress by connecting to your breath and the present moment with this simple guided meditation.
Feel Connected To Nature

Feel Connected To Nature

Quieten your thoughts and learn to connect with nature and elements of the universe with this guided meditation by Satpal Singh.
Unlock Your Mind

Unlock Your Mind

Explore how Anand Sahib Baani relates to our daily life, in meaning and in purpose. Experience this blissful Anand Sahib Katha explanation series by Satpal Singh from Nanak Naam with verse 38.
How to be Happier in Life

How to be Happier in Life

Explore how Anand Sahib Baani relates to our daily life, in meaning and in purpose. Experience this blissful Anand Sahib Katha explanation series by Satpal Singh from Nanak Naam with verse 40.
Sanctuary

Sanctuary

Sanctuary is the first track from the album "Har Charan Saran" from Kirtan Fi and Dr Gurinder Singh Ji.
Saas Saas

Saas Saas

In this guided kirtan meditation you will find the space to let go of yourself and connect with your inner Divine awareness using the mantra Saas Saas Simro Gobind with Satpal Singh & Bhai Hajara Singh.
Exhausted

Exhausted

Exhausted is the third track from the album "Har Charan Saran" from Kirtan Fi and Dr Gurinder Singh Ji.
Need Kyon Ayee

Need Kyon Ayee

Need Kyon Ayee is the first track from the 3X Delhi Wale: Bhai Jagjeet SIngh Ji Babiha from Kirtan Fi sung by Bhai Jagjeet SIngh Ji Babiha.